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Blog

Our team of Nutritionists, Natural Health Experts, Yogis and Complementary therapists are always learning.  Here they bring you their hints and tips to support your wellbeing.
 
If you have any questions please ask our advice, we're more than happy to help.   Click here to contact us.

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About Us

About Us

Thank you for visiting our site to find out a bit more about us.The Amaranth store is unique in that it brings together all aspects of natural lifestyle health and wellbeing with retail, treatments and an expert team.

Keeping Well this Winter

Keeping Well this Winter

It’s sniffly season again, where we inevitably start to think of stocking up on extra soft tissues for noses and lozenges for our throats, but there are ways we can help ourselves to minimise our risk of getting every bug going. Nutritional Therapist Sharon Garner from Radiance Nutrition gives her tips for keeping well this winter

Age Well August

Age Well August

As we age changes take place in our bodies and our brains, the aging process can lead to a slowing down of movement and memory. There are however natural lifestyle and nutrition approaches you can adopt to help maintain your health, energy, memory and vitality. Amaranth Nutritional Therapist Sharon Garner shares her tips:

Do I need Collagen?

Do I need Collagen?

If you follow health trends and news, you will have heard of collagen as the latest hot topic supplements. But what is collagen and should you be adding it to your supplement routine?

What is Hyaluronic Acid?

What is Hyaluronic Acid?

If you follow beauty or health blogs or journals, you may have come across references to hyaluronic acid as being one of the key supplements that helps to keep us looking young and feeling supple, but what is it?

Facts about Sunscreen

Facts about Sunscreen

Do you understand your sunscreen? It is not easy to understand what you are putting on your skin. Hopefully our guide and facts will help you make an informed decision

World Earth Day 2019

World Earth Day 2019. All over the world people, communities and companies are taking steps to raise awareness of environmental issues to encourage people to make the changes needed to protect our planet.

Enjoy a Raw Chocolate Easter

Well, the weather’s turning just enough to let us think about ditching the coats, but with Easter approaching, unwrapping can relate to only one thing…chocolate! We will definitely be joining the party for the weekend by indulging in delicious raw chocolates.

Natural and Organic Skincare for your Baby

At Amaranth we are passionate about natural and organic skincare. We have researched the chemicals that are used in the majority of products available and we do not want these on our skin. We believe that it is even more important that babies are not exposed to these chemical ingredients. With their thinner skin and immature detoxification pathways babies will absorb skincare and may be less efficient at processing the ingredients. Read on to find out more about natural and organic skincare for your baby.

Children's Health

As parents we all want the very best for our children, but trying to stay on top of our ever increasing to do lists whilst working on offering up wholesome nutritious meals and being met with tantrums at the dinner table because there is something green on their plate, can be a challenge by any standard.

Nutrition for Cardiovascular Health

February is the month where the heart is typically the symbol used to signify our love to others. As the strongest muscle in the body, responsible for pumping the blood, oxygen and nutrients around and removing the waste products from the ~60 000 miles of blood vessels in a typical adult’s body, it’s about time that we show our own heart, and entire cardiovascular system, some love….

The Natural Truth about Candles

Running the Manchester Half

What is Reflexology?

Natural Ways to Sooth Childhood Eczema

Tips for Teenage Health

Teenage years can be challenging ones. Changes in hormones, along with pressures of school, exams, friendships and social situations can trigger a range of emotions, mood changes, anxiety, skin problems and other health concerns. Read on for health tips brought to you by the expert Amaranth team.

Healthy Holiday Tips

Take Action on Men's Health

Natural Support for Exam Stress and Anxiety

For many, this week is the start of exam week. Over the last week or so we have spoken to many parents and teenagers about natural remedies that are available to support during this time. At Amaranth we have registered nutritional therapists and health advisers that can provide specific advice and confirm that the remedies are right for you or your teenagers.

Natural Health International Awards

Amaranth have been shortlisted for Best High Street Retailer in the Natural Health International Awards. We would love your vote and we would love to say thank you

Top 10 Secrets of Healthy Weight Loss

Top 10 Secrets of Healthy Weight Loss

TOP 10 SECRETS OF HEALTHY WEIGHT LOSS BY THOSE IN THE KNOW Our Nutritional Therapists Jo and Caroline are members of BANT, a group of leading British nutrition experts. BANT unveiled the Top 10 Secrets of Healthy Weight Loss – allowing us to shed the pounds for life, not just for January.

Health Essentials

Health Essentials

All you need to know about vitamins and minerals, essential fatty acids, probiotics and antioxidants. Read for fascinating insights into the world of nutrition, including how your good bacteria benefit your immune system and how essential fatty acids can keep your brain young and active. Did you know there are more good bacteria in your gut than there are cells in your body? We'll tell you which foods to eat to keep the levels up, and which omega oils are best for your health.

Bloating Remedies & Digestion

Bloating Remedies & Digestion

One of the most important corner stones of good health, the digestive system should be top of your "health priority list". Keep it happy and it'll keep you happy...

Detox & Cleansing

Detox & Cleansing

De-toxing can be an incredibly positive step to take for your overall health and wellbeing at any time during the year (not just after Christmas!).

Energy

Energy

A guide on how to boost your energy levels for optimum health.

Immune System

Immune System

A guide with simple steps on how to boost your immune system.

Joint & Muscle Health

Joint & Muscle Health

Only when they start complaining do our joints and muscles receive our attention! Remember that prevention is better than cure, find out how to look after your joints and ease muscle and joint complaints.

Holiday Health

Holiday Health

Our favourite tips for the holiday season. Don't suffer the misery of mosquitos, why chemical free sun cream is best, and how to avoid holiday stress. Happy Holidays!

Pregnancy & Fertility

Pregnancy & Fertility

Our guides to help with a healthy pregnancy and to improve fertility.

Skin Health

Skin Health

Our knowledge and experience combined into specialist health blog pages. Read on and let us help you help yourself...